We all want to do the best we can! But what is ‘good enough’ parenting?

Watch this 4 minute video by Circle of Security International for well researched, simple guidance on building a strong relationship with your child and helping them to thrive.

In this video, Circle of Security International shows us why being able to connect with our children and what they are feeling can help them to feel secure and less overwhelmed.

50-80% of mothers experience the ‘Baby Blues’ which can include anxiety, mood swings, crying and difficulty sleeping that lasts for a short period of time after birth. However, around 14% of women suffer from postnatal depression (Black Dog Institute).

It is important to be prepared to seek help if you or someone you know experiences postnatal depression. There are good treatments available and it is important to seek help.

Having a baby and raising a child can be a very stressful time.

You, or someone you know may feel worried about the baby or doing everything right?

Anxiety is very common, but there are good treatments available. It is never too late to seek help.