Watch the video below to find out about what kind of support Lifeline Telephone call service provides.

It can be hard to bring up mental health concerns with your doctor. The video below contains some suggestions on how the discussion can be started.

A GP (General Practitioner, Australia) can provide you with assistance or may refer you to a Psychologist or Psychiatrist. In some cases, Medicare may provide a rebate when you are referred through a GP.

The Australian Psychological Society has information about getting access to a Psychologist through Medicare (Australia).

SANDS– Miscarriage, stillbirth and newborn death support, 24hr Support: 1300 072 637

Pink Elephants Support Network– resources and support groups for infertility and early pregnancy loss

Bears of Hope – support services for pregnancy and infant loss

Australasian Birth Trauma Association–  information, support and advocacy

Circle of Security International 

Marte Meo

The Gottman Institute 

Black Dog Institute

Towards Parenthood: Preparing for the Changes and Challenges of a New Baby. A self-help book supporting new parents and parents-to-be prepare for the emotional journey of parenthood, giving you strategies to build the relationship you have with your baby and cope with any challenges.

Becoming Mum. A book to support and empower women to discover and become the mother they want to be.  With guidance on using mindfulness and acceptance to build your bond with your child, manage negative experiences, strengthen your relationships and practical strategies to help you through challenges.

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