Watch the video below to find out about what kind of support Lifeline Telephone call service provides.
It can be hard to bring up mental health concerns with your doctor. The video below contains some suggestions on how the discussion can be started.
A GP (General Practitioner, Australia) can provide you with assistance or refer you to a Psychologist or Psychiatrist. In some cases, Medicare may provide a rebate when you are referred through a GP.
Towards Parenthood: Preparing for the Changes and Challenges of a New Baby. A self-help book supporting new parents and parents-to-be prepare for the emotional journey of parenthood, giving you strategies to build the relationship you have with your baby and cope with any challenges.
Becoming Mum. A book to support and empower women to discover and become the mother they want to be. With guidance on using mindfulness and acceptance to build your bond with your child, manage negative experiences, strengthen your relationships and practical strategies to help you through challenges.
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